A calmer night starts with a plan: turn off autoplay, choose an episode limit,...

https://smoothdecorator.com/how-do-i-turn-off-autoplay-on-netflix-so-i-stop-at-one-episode/

A calmer night starts with a plan: turn off autoplay, choose an episode limit, and set a screens-off time. This practical guide helps you break the binge-watching loop and build a wind-down routine that makes room for rest.