A simple daily activity, like doing sit-to-stands from a chair for just 60...

https://jeffreysinterestingperspective.cavandoragh.org/is-it-better-to-do-a-60-second-workout-every-day-or-longer-twice-a-week

A simple daily activity, like doing sit-to-stands from a chair for just 60 seconds, might help support your health as you age. It’s a small way to keep muscles engaged and encourage circulation