After a day in heels, your feet and legs deserve a little TLC. Try this...

https://www.pawn-bookmarks.win/after-a-long-day-in-heels-your-feet-and-legs-deserve-some-tlc-this-easy

After a day in heels, your feet and legs deserve a little TLC. Try this 15-minute recovery routine: start with 10 to 15 minutes of legs up to ease swelling. Then, gently stretch your calves twice and roll a tennis ball under your foot to release tension