After a decade of red-eyes, I learned travel ruins your rhythm. I stopped...

https://martinqigm171.bearsfanteamshop.com/why-do-i-feel-so-dehydrated-after-flying-even-when-i-drink-water

After a decade of red-eyes, I learned travel ruins your rhythm. I stopped grabbing junk and started packing a real wellness kit. I never fly without electrolyte packets for hydration, 15-20 mmHg compression socks, and magnesium glycinate for sleep