After a decade of red-eyes, I stopped treating travel like an endurance test....

https://www.scribd.com/document/1054320500/How-to-Calm-Down-on-Travel-Days-Without-Feeling-Knocked-Out-207424

After a decade of red-eyes, I stopped treating travel like an endurance test. My carry-on kit keeps me sane: silk sleep masks, electrolyte packets, and compression socks. Here is the gear that actually makes long-haul flights feel like a breeze.