After eleven years in management, I learned that ignoring rest kills your...

https://bizzmarkblog.com/why-does-my-decision-making-get-worse-when-im-burned-out/

After eleven years in management, I learned that ignoring rest kills your output. Productivity guilt keeps us chained to our desks, but your brain needs a hard reset to function. Try chess; its rigid rules force a necessary mental departure.