After the kids are in bed, my brain still races. I use CBD oil to wind down. I...

https://tango-wiki.win/index.php/The_Great_Evening_Lie:_Why_%22Zoning_Out%22_Isn%E2%80%99t_Rest_(And_How_to_Fix_Your_Wind_Down_Routine)

After the kids are in bed, my brain still races. I use CBD oil to wind down. I hold 15mg under my tongue for 60 seconds. It is not magic, but it helps quiet the noise so I can rest. Check my blog for my top picks and what I look for on lab results.