Alcohol-free evenings feel easier when you replace the ritual’s four jobs:...

https://wakelet.com/wake/LAtfrFXKVVcMNIIJdE4nK

Alcohol-free evenings feel easier when you replace the ritual’s four jobs: transition, reward, permission to switch off, and sensory pleasure. Try a practical after-work routine that meets all four, so winding down still feels like a treat.