Algorithms act as our new wellness coaches. Whether you use Apple Music for...

https://griffinphut760.theglensecret.com/the-playlist-as-therapy-trap-how-to-navigate-digital-health-guidance

Algorithms act as our new wellness coaches. Whether you use Apple Music for focus or TikTok for sleep, these platforms map our moods to keep us steady. It is all about syncing your digital habits with your mental health