An alcohol-free evening works better when you replace what the drink does: mark...

https://andresimpressivechat.brightsora.com/posts/how-do-i-stop-drinking-when-i-don-t-even-feel-stressed-just-bored

An alcohol-free evening works better when you replace what the drink does: mark the transition, offer a reward, give permission to switch off and add sensory pleasure. Try a simple post-work routine with a new cue for each job.