Anxiety feels like background static. I have found that reducing...

https://meet-wiki.win/index.php/Is_Slowing_Down_the_Same_as_Avoiding_Life_When_You%E2%80%99re_Anxious%3F

Anxiety feels like background static. I have found that reducing overstimulation helps lower the volume. Clearing my schedule for quiet pockets has changed how I show up. It is not about fixing everything, but finding a steadier rhythm in the hum of life.