Anxiety isn’t something I solve, but I’ve found that managing it is about the...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety isn’t something I solve, but I’ve found that managing it is about the quiet, unglamorous stuff. Lately, I’ve been reducing overstimulation just to keep the noise down. It’s not a cure, just a way to make the world feel a little less heavy.