Anxiety isn’t something you just fix. It is about how we handle the noise. I...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

Anxiety isn’t something you just fix. It is about how we handle the noise. I have found that setting firm boundaries, like silencing my phone after dinner, makes a real difference. It is quiet work, but choosing a slower pace truly helps me stay grounded.