Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.cast-bookmarks.win/autoplay-can-turn-a-quick-episode-into-a-very-late-night-learn-why-one-more

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shares simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and charge your phone outside the bedroom.