Autoplay makes the “one more episode” problem easy to miss until bedtime slips....

https://zanessplendidcolumns.opalvector.com/posts/is-binge-watching-linked-to-worse-sleep-the-next-day

Autoplay makes the “one more episode” problem easy to miss until bedtime slips. Try turning off autoplay, setting a screens-off time, and choosing your last episode before you press play. These small boundaries can make it easier to wind down.