Between the constant school app pings and our own late-night scrolling, we’re...

https://www.tool-bookmarks.win/is-your-brain-fried-from-constant-school-app-pings-and-the-loop-of-late-night

Between the constant school app pings and our own late-night scrolling, we’re all feeling the digital fatigue. If you're burnt out, here are some realistic ways to set boundaries, protect your sleep, and finally find a little headspace.