By week four, fatigue sneaks in—your body’s telling you to slow down....

https://padlet.com/seosupremecommanderavzog/bookmarks-samyvvdbkauu0026/wish/mDRxWBDxp5RVQjb1

By week four, fatigue sneaks in—your body’s telling you to slow down. Prioritize sleep as your main recovery tool between sessions. Try a simple evening buffer after late sparring to unwind and reset