Choosing Pilates class music? Aim for tempos that match your flow—60-90 BPM for...

https://www.last-bookmarks.win/when-choosing-pilates-class-music-aim-for-60-90-bpm-for-mat-work-or-80-100-bpm-1

Choosing Pilates class music? Aim for tempos that match your flow—60-90 BPM for gentle mat work, 80-100 BPM for more dynamic sessions. Keep volume low so participants hear your cues and breathing clearly