If afternoon coffee leaves you wired at bedtime, try swapping one cup for...

https://wiki-burner.win/index.php/Chicory_coffee_history:_why_is_it_linked_to_New_Orleans_caf%C3%A9_au_lait%3F

If afternoon coffee leaves you wired at bedtime, try swapping one cup for rooibos or a warm chicory drink. They bring a cosy, full-flavoured pause without the same caffeine lift