Late-night autoplay can turn one episode into a much later bedtime. This...

https://www.bookmarkpage.win/autoplay-makes-the-one-more-episode-trap-easy-to-fall-into-learn-to-turn-it

Late-night autoplay can turn one episode into a much later bedtime. This article shares simple ways to break the “one more” loop, including turning off autoplay and setting a screens-off time that helps make winding down easier.