Listen without rushing to fix things, and ask what would feel helpful today....

https://highstylife.com/is-it-better-to-say-you-have-a-problem-or-i-noticed-you-look-tired/

Listen without rushing to fix things, and ask what would feel helpful today. Offer one manageable step, like sitting together while they call a support service or make an appointment. You could say, “I care about you