Modern self-care isn't about spa days. It is about closing tabs, setting firm...

https://www.click-bookmark.win/staring-at-pixels-all-day-leads-to-serious-burnout-let-s-talk-about-realistic

Modern self-care isn't about spa days. It is about closing tabs, setting firm boundaries with notifications, and building a sleep routine that sticks. Let’s talk about recovering from screen-heavy work without obsessing over data