Plant-based doesn’t automatically mean suitable for your diet—or your sport....

https://violetmetric.com/s/nDv2vBHij9Zdvucq1xMB1

Plant-based doesn’t automatically mean suitable for your diet—or your sport. This label-check guide shows how to spot details like HPMC or pullulan capsules, what a 20 ppm gluten-free claim actually tells you, and where the USDA 95% organic rule fits