Spending just 60 seconds a day doing sit-to-stands—getting up and down from a...

https://www.gbnews.com/health/how-to-live-longer-activity-exercise-one-minute

Spending just 60 seconds a day doing sit-to-stands—getting up and down from a chair repeatedly—could support mobility as we age. While it’s no magic fix, this simple move may help maintain leg strength and balance