Spending just 60 seconds a day on a simple activity like sit-to-stands might...

https://post-wiki.win/index.php/How_Do_%E2%80%98Exercise_Snacks%E2%80%99_Work_Compared_With_a_Normal_Workout%3F

Spending just 60 seconds a day on a simple activity like sit-to-stands might help keep your muscles and joints moving as you age. It’s easy to fit into your routine and may support overall mobility over time