Spent nine years in esports, and I have seen enough burnout to know that...

https://wiki-byte.win/index.php/Why_You%E2%80%99re_Still_Tired:_Fixing_Your_Late-Night_Gaming_Grind

Spent nine years in esports, and I have seen enough burnout to know that grinding hard isn't everything. True performance relies on recovery. Start simple. Take a break every 90 minutes to reset your focus. It clears the brain and saves your mechanics