Stop feeling guilty about resting. Your brain needs downtime to perform. True...

https://shanestue668.yousher.com/how-to-hack-your-biology-using-hobbies-to-neutralize-stress-hormones

Stop feeling guilty about resting. Your brain needs downtime to perform. True rest isn’t mindless scrolling; it’s structured play, like a game of chess, where clear rules trigger a vital mental reset. You sharpen your focus by leaving the grind behind.