Struggling to get a restful night? Try winding down with a calming bedtime...

https://oscar-wiki.win/index.php/Gratitude_Journaling_at_Night_%E2%80%93_Is_It_Worth_Trying%3F

Struggling to get a restful night? Try winding down with a calming bedtime routine, limit screen time an hour before sleep, and create a cozy, dark bedroom. Also, watch caffeine and alcohol later in the day—they can sneakily disrupt rest