Struggling with sleep after 60? Simple changes can help, like getting 20-30...

https://smoothdecorator.com/do-people-over-65-actually-need-less-sleep/

Struggling with sleep after 60? Simple changes can help, like getting 20-30 minutes of morning light or trying a small melatonin dose of 0.5-3 mg to reset your internal clock. This article breaks down easy ways to improve rest without feeling overwhelmed.