Struggling with sleep after 60? Simple shifts like 20-30 minutes of morning...

https://juliet-wiki.win/index.php/Is_a_Light_Box_Worth_Buying_for_My_Sleep_Schedule%3F

Struggling with sleep after 60? Simple shifts like 20-30 minutes of morning sunlight or a low dose of melatonin (0.5-3 mg) can help reset your clock. Learn how these small changes ease restlessness and improve sleep quality as you age.