Swap the evening drink for a routine that gives you a clear work-to-home...

https://www.bookmark-maker.win/the-article-suggests-replacing-the-evening-drink-ritual-not-simply-removing

Swap the evening drink for a routine that gives you a clear work-to-home transition and a genuine reward. Keep the pause and pleasure you want, without relying on alcohol, with simple alcohol-free rituals you can try tonight.