We spend hours glued to screens, but ignoring your body doesn't help your rank....

https://record-wiki.win/index.php/How_to_Stop_the_Sweat:_Finding_Calm_in_a_World_of_Ranked_Queues

We spend hours glued to screens, but ignoring your body doesn't help your rank. Whether you’re grinding or chilling with a handheld, let’s talk about simple habits