We talk about self-care like it is a luxury, but honestly, it is just about...

https://www.easybookmarkings.win/we-spend-all-day-staring-at-screens-then-wonder-why-we-can-t-sleep-real

We talk about self-care like it is a luxury, but honestly, it is just about keeping the machine running. If you are staring at screen-heavy work all day, your brain needs a reset that does not involve another feed