We traded long breaks for five-minute micro-breaks squeezed between daily...

https://highstylife.com/the-pulse-of-the-screen-how-live-formats-are-rewiring-our-downtime/

We traded long breaks for five-minute micro-breaks squeezed between daily tasks. Now, we enjoy start-stop entertainment while commuting or waiting in line. For better intentional downtime, keep your phone tucked away during these gaps