We’ve all been there: it’s 2 a.m. in bed, trapped by relentless autoplay....

https://highstylife.com/is-watching-tv-in-bed-actually-a-problem-or-just-a-habit/

We’ve all been there: it’s 2 a.m. in bed, trapped by relentless autoplay. High-stakes shows leave your brain wired, making sleep feel impossible