We’ve all been there: phone in bed, heart racing from a cliffhanger, and...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: phone in bed, heart racing from a cliffhanger, and autoplay making it impossible to stop. Bingeing intense shows late at night ruins your rest, leaving you wired when you should be sleeping