We’ve all been there: phone in hand, eyes heavy, but that "Next Episode"...

https://mill-wiki.win/index.php/The_Midnight_Pipeline:_How_to_Break_the_%27Shorts-to-Series%27_Doom_Loop

We’ve all been there: phone in hand, eyes heavy, but that "Next Episode" countdown won’t quit. Between aggressive autoplay features and thrillers that keep your adrenaline spiking, "winding down" feels impossible