What Would the World Look Like Without recipe?

https://telegra.ph/14-Common-Misconceptions-About-Best-Korean-online-store-Germany-07-08

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir in combination 1 cup brand new baby spinach leaves (approximately 1 half oz..), half of cup chopped lean cooked ham (approximately 3 oz.) and 1/3 cup low-fats cottage cheese