Whole grains, like brown rice and whole wheat bread

https://www.notion.so/Following-a-keto-diet-can-lead-to-improved-digestion-and-reduced-symptoms-of-bloating-and-gas-5d87be06d64f41fa82ceb983d10cb78f?pvs=4

Whole grains, like brown rice and whole wheat bread, are rich in fiber and can help regulate digestion and prevent constipation