Cognitive impacts of sleep apnea include memory lapses, slower reaction time, and executive dysfunction, affecting academics and job performance.
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Home sleep apnea tests can screen for moderate to severe obstructive sleep apnea using portable monitors that track airflow, oxygen, and breathing effort.
Heated humidification added to CPAP can reduce dry mouth, nasal congestion, and sore throat, improving comfort and long-term adherence to therapy.
Mask claustrophobia can be eased with gradual exposure, relaxation techniques, and trying different mask styles to find a less confining fit.
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